} Promotes growth and repair } Reduces LDL (bad cholesterol) as well as triglycerides }Helps lower post menopausal hot flashes
Fat Does not contain cholesterol found in egg or milk.
} High in essential linolenic acid } Raises HDL (good cholesterol) }Reduces platelet aggregation
CHO Lactose
} Helps prevent gas formation, distension or constipation related to milk
Fibre Equal to 2 cups of cooked rajma
or one whole wheat chapati
egg and milk do
not have fibre
}The soluble fibre lowers cholesterol and controls diabetics }The insoluble fibre improves bowel function
Soya Isoflavones
} Helps prevent cancers and tumour growths } Helps in resorption of calcium, hence prevents osteoporosis } Helps in lowering post menopausal symptoms
Vitamin B1 (Thiamine) equal to 2 cups of whole dal
}Ensures healthy nerves and proper utilization of carbohydrates
Vitamin B2 (Riboflavin) equal to 3 whole
wheat capattis
}Makes your skin healthy }Helps with metabolism of energy and protein
Calcium equal to 1 glass of milk
}Gives you strong bones and teeth
Carbohydrate equal to 2 cups of
whole dal
}Helps you fight diabetes as it has low saccharide levels }Lowers the risk of distension, flatulence and discomfort caused in some people due to regular milk intolerance
